Saffron & Sleep: Improving Rest with the Golden Spice

Table of Contents

Sleep? Is that still a thing?: My Very Personal Struggle
Saffron, like, What is That Anyway?
- A Little Saffron History: From Persian Princesses to Your Pyjamas
- How its Growing Affects it’s Powers (No capes)
- Types and the great taste experiment (failed )
The Science-y Stuff: How Saffron and Sleep Connect
- Serotonin: Happy Chemical or Sleepy Dream Fuel?
- Saffron’s Impact on Melatonin: Lights Out, Please!
- Anti-Inflammatory Powers? Really?
Saffron’s Not a Miracle Pill – More of a Helper

Dosages: Don’t Overdo It (My Mistakes Edition)
How to Saffron in your daily Routine, with not too much Effort
Risks and When to say no (Or go ask a doctor like Mom always tells me to)

Real-World Experiences: Will this even WORK??

Personal Diary – Sleeping Saga: Did I wake Up refresehed??
My friends (guinea pigs ) experiences with saffro
* What Does Internet actually says about this?!

Final thoughts on our New best Sleep Buddy

1. Sleep? Is that still a thing?: My Very Personal Struggle

Look, let’s be real: sleep is a freaking unicorn these days. Or a pizza, a delicious greasy pizza i want but can’t always get when i’m hungry and want to pass out. Most times I end up feeling that instead of a fresh mind im like an overused phone battery that constantly needs recharging (and never gets fully charged anyway). You Know how it is right?! Its terrible. Its no exageration to say i could sleep and have another nap after if there’s some spare sleep out there. Between scrolling through endless Tik Toks of animals who seems to know better what its means to chill and like every other single work projects that is going nowhere fast… oh and lets not even bring relationships in this. (haha, right?!, right!) – the struggle for actual sleep is very REAL, like an active olympics sport but only against my sleep pattern which i dont seem to have… Anyway! my struggle with sleep is like an annoying Netflix series no one seems to watch and understand – a boring loop of restlessness and mind race in endless repeat. Every morning the usual zombie me rises from my bed cursing this world again like yesterday, day before that… You Know, right?! . I just started trying literally ANY random stuff people told me to try just because desperate people do desperate stuff..and now guess who ended here, ready to get that “gold” sleep i so long need… saffron..lets hope this will do any miracles and not be another “waste my money and time” adventure. lets start with the basics…what is this stuff after all???

2. Saffron, like, What is That Anyway?

Okay, first things first. When my grandmother was like ‘You Need some Safforn’, I kinda just tuned it out, picturing a, you know, boring spice I’d only seen, probably once, in some weird old people shows I watched with her (only under coercion mind you, I swear!). But surprise, surprise (shocker of my entire lifetime!)…. it’s not just a random spice like basil or oregano. Its kind of fancy!. Turns out its actually some crazy red, little thread like structures that comes from a super specific flower and are hand picked with alot of effort (from what they told me , who has the time???!) So you better appreciate it when you add a few threads on whatever is your fancy choice at midnight. Apparently is comes with like alot of historical significance. I found online that they use that for almost forever.

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A Little Saffron History: From Persian Princesses to Your Pyjamas

Okay so, here’s what I’ve been diggin’ up online . Saffron isn’t just like a random trendy superfood ( i guess) of tiktok, you know, for basic b. Saffron has some super history to it from what i gathered. So back in ancient Persia (today is what we called, maybe Iran ? correct me in comment i’m not sure and definitely i don’t wanna mess that one), like, forever ago, like we talking before Jesus time? Yeah, that ancient, this stuff was kind of a BIG deal, the real stuff i think. Princesses use this, i don’t even know how but its all “luxury” apparently , all around themselves for beauty reasons and that it is super amazing with many other thing… So all that to said… It was kinda the ‘it’ spice, known only for royals, and you got to respect that when its on your pizza now . How far did we fall since princess?!
Now, somehow after the romans decided this was their best new addiction…its used all over. It is, the most pricy stuff I’ve had in the past months actually..but if that it is what i need to sleep ok. Then so be it…Lets see if we make those threads work in our pj… or pyjama…pyjam…whatever

How its Growing Affects it’s Powers (No capes)

So, hear me out, but what if the secret is not just that saffron exists but WHERE that actually grows??? like the movie. My research, ok, Google told me this – the place and process is pretty significant. Apparently if those plants dont get the perfect sun amount and dont grown in very precise conditions then this ‘special spice’ become another spice like cumin or paprika and i guess this why its called ‘red gold’, i still don’t fully understood… Apparently only certain specific areas, mainly like Iran, Spain and some other place near mediteranea…i know some of you readers, might not believe that these regions really exist since i had few problems recognizing my house in my way back last saturday but these do exist believe it or not. I even read that the little strings of it is still picked one by one with hands…who has the time man!! (i hope no robots start picking this thing in few months since i think that’s the only time i will respect people work haha. just saying…). I know it sounds insane but everything is connected…apparently it has to do something with its potency, as my aunt told me after hearing my insomnia woes….so i’m pretty intrigued what is gonna do exactly

Types and the Great Taste Experiment (failed)

Right. Before diving deeper (like deeper than my phone lost at midnight down my bed cracks…) , there’s this whole ‘types’ of saffron thing. Like the supermarket i went , and lets not start again with my “i dont wanna walk 15mn” but this particular shop has literally 2 options for saffron and like 500 brands of oreo. go figure right!. My grandmother gave me her ‘premium brand’ of that spice that only has single string in the package and this “red colour grade” that its suppose to be the bomb, from what I read. But I saw in many tiktok posts the whole stuff powdered or stuff with extra flowers…who knew?!
And just for Science (read my curious ass….) i did something I immediately regretted…
I tasted a few strings… you know… just by iteself, not in some fancy rice plate.. No No! just bare taste… not a bright move of mine. Like drinking liquid from your sink at night. NOT GOOD, It taste earthy…and slightly floral but in a ‘weird aftertaste kind of way’ which makes my brain not enjoy that moment. Note to self: Stick to using it for it’s ‘special powers’, not for a midnight snack taste fest cause this went south faster than when my dad enters the room and starts asking ‘how things are’. Yuck!!
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3. The Science-y Stuff: How Saffron and Sleep Connect

Okay, okay. I’ve rambled enough about where the thing grows and stuff that i don’t truly understand in a deeper way, we can put that all aside for now, you think right? We need to move on the ‘what actually happens once you eat it?’ zone (or whatever its way in) . Its not exactly like turning on a ‘go to bed’ switch. its just, something apparently happening when you digest it. Let’s jump to some legit science. and what did all my grandma said really means now.
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Serotonin: Happy Chemical or Sleepy Dream Fuel?

Serotonin. That word sound familiar ? i thought so , the only class I acctually showed up…So. Apparently saffron, has like this compound call ‘crocin’. it like makes your serotonin, your mood boost or happy brain-power up!. it’s all cool because my current state isn’t so happy and the last think that comes into my mind to smile, are my morning work meeting. and how this ‘happy hormone’ thingy has, it seams, also its sleep role too….weird stuff i’m telling you… And its even more confusing cause when i heard serotin, it sounds like… happy?? But after digging , its not actually just that! Turns out, if you’re having issues with mood regulation or just struggling with the “dark thoughts” which can makes my sleep just…impossible… a balanced Serotonin level is quite key in this whole sleep saga for real and saffrorn makes it so… what!??.
So, Basically – more mood boost, a calmer me = better nights??? Is that’s the equation? maybe. My inner nerd who was supposed to finish science course (hi Mom) seems now is intrigued.. Maybe this “grandma old wise tip” is for more that ‘eat some food, and move on. I’m slowly starting to think i’m maybe getting old now, accepting all those grandma wise old tales lol .
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Saffron’s Impact on Melatonin: Lights Out, Please!

Ok, so we talked about the “Happy Juice” but lets speak about Melatonin now. Which is actually the “Night mode” chemical that’s responsable to shut you down for your precious sleep… (even though you spend like more then a hour in Tiktok, thats another saga). apparently this “red strings spice” makes some part of your brain make more of those good hormone to make you sleep . How awesome is that?!? it was as weird and amazing when i understood that earth has this ‘moon’ following us (that also still freak me out sometimes). So, with all this increase of sleep good boy… the goal for us is… that the thing we need now will acctually happen, its literally a good, healthy sleeping experience and maybe stop tossing and turn on the bed trying to force those sleeping angels… I never tought this little stuff was such a crazy little world all by itself. The way that grandma makes sounds now i got more reasons than I taught. its not as lame old wise saying that I thought it was before.. she may be right afterall… but just don’t tell that to her face ok?!! i’ll lose all respect, and you know how that is….
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Anti-Inflammatory Powers? Really?

So… what next with our golden threads, eh??
Ok so, hear me out – inflammation! We’ve all got it… It’s like a annoying little imp that tries to ruined everything like any minor inconvenience in the day… like those “phone ring in public” kinda moment that still makes you facepalm for eternity… Its those hidden troubles that keeps messing all your sleeping time by letting those small constant discomfort in your mind keeping your inner brain busy and never truly “off mode”. well Saffron might not actually solve world’s poverty problem. But it can at least… makes your immune system feel better which might be helping our sleep situation. According to what i googled…. Inflammation actually makes a bad job on our ability to sleep well….
I think the general concept of how Saffron seems to just kind of, make the different areas work fine at least in my perspective. it is actually starting to seems logic for first time of my week i swear
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4. Saffron’s Not a Miracle Pill – More of a Helper

So let me get this straight… before some people on tiktok thinks that saffron make you actually FLY. saffron isn’t a miracle sleep button we can use. Is that you eat one or two strings that you get to finally have a great deep and fantastic 12 hour marathon sleep where no thoughts get to our head?? no dude. that ain’t it! you know me man… Im not gonna be this super healthy guy so you start hating me so please be mindful! lol!. Saffron is not exactly, the sleeping pills… Its seems its actually, what it supposed to be.. a helper and needs more actions than just eating threads. so its about consistency and other healthy life habits. its one more gear to have it better in your sleep, not the only “push start” of the sleeping system. now that said, lets go to few important points on this sleep gold

Dosages: Don’t Overdo It (My Mistakes Edition)

First mistake i made , when my grandmother told me to put saffron, my eyes start rolling of excitement. It sound so awesome…like im living in some Arabian Night and eating “Gold threads”. I ended by pouring the half jar in one try (she wont kill me because it was my test subject not her jar. im kind of ok with this… ) – NO NO! never. i felt nothing, well…maybe i slept a little earlier that night but the only change I saw was in the morning after seeing all that red that stained my pillow… was quite a experience for my eyes hahaha .

It turn outs there is the “Correct” amount, I heard. It’s apparently wayyy smaller, which in all my excited mind wasn’t something that my brain thought. Like it says on internet “Just few threads should do” you know those fancy microdosing you hear about online? it seems we just discover this saffron style micro sleeping…haha, im making fun at this just in case you didn’t pick the irony (haha im so great) .So remember… LESS IS ACTUALLY MORE when you think saffron for your sleep, ok? Just saying because is very likely you’ll commit the same mistake i made

How to Saffron in your daily Routine, with not too much Effort

Okay, here comes my style in life part, let’s go to how we put this ‘magic red thing’ into our routines without being to lame in our lives and add some extra steps in those busy lives! First i though just, adding those on everything? Nah, I will forget eventually since Im a kind of creature that cant really remember the basics. I discovered some cool idea of using it in the early dinner times on teas or maybe hot milk. the perfect ‘i want to wind down slowly now’, kinda method . Apparently putting the threads and making some kinda infusions might not be actually to difficult (you even look smart when you share this on social hehe!). But not on your steak! don’t be those guys ok!? you must draw a line and my opinion, its never steak and Saffron for dinner. It was a sad day for humanity that day for my palate. trust me bro… its bad!
So in all this… think how and what’s more suited for your own life and not another useless self-care post… use you brain and pick and plan things. This isn’t some kinda ‘instagrammable’ thing just a practical and not very hard thing that might just boost some improvements. Just so i put some of my random wisdom there… lol…

Risks and When to Say no (Or go ask a doctor like Mom always tells me to)

Here’s the bit you always dread, the safety note zone, where even your mom gets into mode to be the most annoyingly ‘care-y’ version she has for those moments haha, and is when I will feel kinda grown-up a little, by telling all that… Okay here we go!
If you are pregnant ( or thinking of one ) better consult the pro doctor guy, saffron on this cases is something we rather avoid before starting your experiment mode. Another thing that apparently are super import that i was NOT awared is all this weird allergies…apparently its a think! and some poeple has them to saffron…i mean..ok, maybe the fact i try it a bare, single taste may had gave a clue that’s something is kinda a big nono to our body system … but hey ho its all good now i guess. All seriousness in case, like if things make you start feeling bad or worse…like some kinda brain storm happening in the sleeping room….call those old white coat peoples and get their opion… Better to hear “don’t use this stuff again” than ending doing something that makes you sad or worst haha, i mean yeah thats that! lets see… all good and checked i think

5. Real-World Experiences: Will this even WORK??

Okay okay enough chit chatting and reading and talking science jargon that I hardly understood… The important is to feel better , am I right?!? its finally the “proof of the pudding time ” and we see this ‘red thing’ make or breaks on it promises. So in order for you to don’t think I just talking without even trying the actual thing let go straight on the action and test the stuff… this is going to be fun or an complete disaster, both i am kind ok with actually.. haha lets move…
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Personal Diary – Sleeping Saga: Did I Wake Up Refreshed??

So, here it comes.. the sleeping saga results: My first 4 days were ok at first and the first two, felt actually kind weird because of the way i started by putting half a jar, then one day or two , it wasnt all that smooth as it should been. On the day five…i might of being finally ‘normal’, but the mornings where more… how to say this in polite terms… less grumpy, lets use that!. And like…it makes kinda of “ease” to actually wake up . that sensation that im already well sleep with a full sleep power recharge mode, as my grandma would say, i did felt a slight shift here, like on the days number five and six… things started feeling more solid and real. I do also fell maybe the ‘mind tornado’, was maybe less chaotic than it should be. Ok. this sounds more and more positive… im happy with it. it wasnt just more sleeping hours for me… its how good you sleep through. So apparently our grandmoma was actually correct. This has potential in my opinion and i just starting thinking… that im still very new on this sleeping thing experiment haha… maybe we are into something….

My friends (guinea pigs ) experiences with saffron

Since im all about giving stuff i read to my group… yes… all this rambling will be read on my gc. sorry for the annoyance guys but I love you guys…. my very closed and trusty squad tried some. And they agreed. it’s like ‘less night thoughts’. and this was like, across the board for them and my two friend, it kind weird, actually since two of them cant keep them own story of where their left hand. Its all like “chill’ and calm nights”. Not like ‘WOO HOO! sleep time’. they mentioned also that is something “smoothly there”.. if that even make sense to someone haha .I still keep hearing comments of ‘less drama’, and that their nights are more quite, which it means their ‘tossing- turning routine” kinda disappeared or reduced to ‘single toss and that is done now’ kinda way . I think is working guys!! even for people i doubt haha, so…its on.

What Does Internet actually says about this?!

Time to ask “Google God” of what he has on all this chaos hahaha… (yes im dramatic deal with it!).
Apparently… The “all Internet authority source” confirm all our results (yes our! get on board, buddy!)… Apparently all these points I shared with the group was something already there before… ohh I hate when i fell basic lol!
Many people reports sleep improvements on that thread as well and is kinda what “everyone” reports. Like there isn’t this big mystery or crazy side effect stories , or some “they want your sleep” big conspiracy i see online those crazy post at midnight while not sleeping… it just…sleep ok?? its basic now , im sorry (no im not lol!)… and in top of this is kinda safe stuff for most healthy individual…. but yes, the key ingredient, my old buddy , the time factor for these effects was also mentioned like two or 3 weeks… And just there its makes the whole ‘my daily journal makes complete sense’ all aligned…. i really just hit the Jackpot with my granny recipe.. it can make all that rambling was acctually something..

6. Final Thoughts on Our New Best Sleep Buddy

Soooo… here we are guys, at the end of my little Saffron sleep exploration, with my typo ridden chaos writings… its ok, bear with me…! So I can tell now that this, little, random strings… its a serious big helper of mine! Yes it seems all positive here now, so i’m very happy. Maybe you don’t feel so much of difference like you eat a slice of super mega spicy hot pepper… its not a ‘switch off” mode. its just helps a lot to make your ‘bedtime wind-down’ so much smooth, or less harsh if it make sense! and all that sleeping chaos im going thought actually start to have this calming vibe to it, finally!. It kinda feel like now im using one step more in this endless ‘sleeping experience’ to actually makes the nights feel much nicer. Like this all little steps will make our overall sleeping be so so much nicer. Like having that best friends helping in you sleep adventure.
So now, all the important question arises…. is this some life changing stuff?? not really!. Will solve all world’s hunger, war and end global wraming… of course not dude. but can help me finally get a ‘somewhat descent nights of rest without starting another “where are you sleeping you annoying kid ” on my own self in front of the mirror ?.. for this now i can said YES!!! this it does it all well! . So next steps? maybe i will stick around those string, as i’ve just find my “sleep” side-kick in those tiny threads. . Go get yourself your fancy ‘red thing’ too.. who knows maybe will do all same for you?! and let me know if your also start seeing good results!! im keen to know all you stories as well !!. For now guys.. that was my Saffron night adventure and now i think… im getting ready to have good night sleep now!

Superior Saffron